<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/' xmlns:georss='http://www.georss.org/georss' xmlns:gd='http://schemas.google.com/g/2005' xmlns:thr='http://purl.org/syndication/thread/1.0'><id>tag:blogger.com,1999:blog-7423595037079456410</id><updated>2011-12-16T01:42:45.525-08:00</updated><title type='text'>Ground Strokes</title><subtitle type='html'>Thoughts, rants and miscellaneous ramblings regarding the world of tennis.</subtitle><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://groundstrokes.blogspot.com/feeds/posts/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7423595037079456410/posts/default?max-results=100'/><link rel='alternate' type='text/html' href='http://groundstrokes.blogspot.com/'/><link rel='hub' href='http://pubsubhubbub.appspot.com/'/><author><name>Matt Steverson</name><uri>http://www.blogger.com/profile/04417739572982266531</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>10</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>100</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-7423595037079456410.post-5711091382727739956</id><published>2011-08-02T14:22:00.000-07:00</published><updated>2011-08-03T12:03:01.042-07:00</updated><title type='text'>String Tension Loss</title><content type='html'>     Strings start losing tension as soon as the machine stops its pull.  "Creep", or tension loss resulting from the string's continuing elongation, can be measured in all cases:  all you need is the proper equipment.  Once you know what youu're losing, you can get a good handle on when to restring your racquet.&lt;br /&gt;Why to Care&lt;br /&gt;     As strings lose tension, the launch angle of your shots changes:  the ball stays on the strings longer, and comes off at a different spot in your swing.  This affects how high and how far the ball flies.  In other words, it affects your ability to control the location of your shots.&lt;br /&gt;     Everyone can absorb a certain amount of tension loss without a dramatic effect on ball control.  Top players (top high school, college and pro players, along with high-level club players) will probably start noticing the diffreence at about a 10-15% loss in original string bed stiffness.  Good recreational players and high schoolers will probably be OK in the 15-20% range.  Lower-level recreational players, while they may not know it, will be affected at 20-25% lossses in tension.&lt;br /&gt;     Once you notice that your shots are flying a little long, it would be wise to have your string tension checked.  A good stringer will have some way to determine string tension loss over time ("pinging" the racquet by their ear is NOT one), so he/she can better advise you on your options.  &lt;br /&gt;     Whether they use a Stringmeter, Beers ert300, Stringway Stringlab, or Babolat RDC (the best, in my opinion), a quality racquet technician will be able to look in his records, tell you the original string bed stiffness, and see how much you have lost since the racquet was first strung.  Many times, however, knowing how our strings react to tension will help us know before it's too late.&lt;br /&gt;Different Strings, Different Losses&lt;br /&gt;     Below is a list of data I've taken on about 90 string jobs I've done recently, using different racquet and string combinations.  From these jobs, the average tension loss in the first 24 hours was 8.95% (this is why many pros string their racquets every day).  The best and worst strings at holding tension are in ALL CAPS. While there are a few surprises, a general consensus was found:  natural gut strings generally provide the best tension maintenance (this makes them a better value than their price might suggest), while polyester-based strings (with a couple of exceptions) tended to lose their tension faster (a couple of polys showed low tension loss after 24 hours, but this is probably due to a loss of resilience).  Solid-core and multifilament synthetics were mostly in the middle.&lt;br /&gt;Brand	Model		  String             Tension    RDC SBS 24 hrs  Diff   % Loss&lt;br /&gt;Babolat	P/D Cortex    Gosen Micro 16           56	  66	    62	  4	6.1&lt;br /&gt;Babolat	P/D Roddick Tecnifibre Biphase 16      60	  70	    63	  7	10&lt;br /&gt;Babolat P/S Tour    Babolat Addiction 16       58	  74	    68	  6	8.1&lt;br /&gt;Dunlop	300G	    Tecnifibre NRG2 16 	       52         60	    56	  4	6.7&lt;br /&gt;Dunlop	300G        Tecnifibre Biphase 16      53	  62	    58	  4	6.5&lt;br /&gt;Dunlop	C-Max 108   Prince Syngut DF 17	       64	  80	    75	  5	6.3&lt;br /&gt;Dunlop	Max OS 115  Gamma TNT2 16	       57	  71	    65	  6	8.5&lt;br /&gt;Fischer	M Motion    Tecnifibre NRG2 16 	       55	  65	    59	  6	9.2&lt;br /&gt;Fischer	Pro No. 1   Tecnifibre NRG2 17 	       56	  63	    57	  6	9.5&lt;br /&gt;Fischer	XLite 98    Prince Lightning XX 16     58	  69	    64	  5	7.3&lt;br /&gt;Gamma	Tour 330X   Gamma Zo Verve 17	       41	  46	    41	  5    10.9&lt;br /&gt;Gamma	Tour 330X   Head Sonic Pro 17 	       38	  35	    32	  3	8.6&lt;br /&gt;Head	Airflow 1   Alpha Prodigy 16 	       48	  48	    41	  7    14.6&lt;br /&gt;Head	Airflow 1   Wilson NXT 16	       48	  49	    46	  3	6.1&lt;br /&gt;Head	Airflow 3   Prince Lightning XX 17     48	  50	    44	  6	12&lt;br /&gt;Head	F/P Rad MP  VS TEAM 15L/MICRO 16       55	  76	    72	  4	5.3&lt;br /&gt;Head	M/G Extreme Head C3 Rocket 16	       53	  61	    55	  6	9.8&lt;br /&gt;Head	M/G Extreme T/S Cyclone Tri/NRG2 16  55/58	  65	    59	  6	9.2&lt;br /&gt;Head	M/G Ext Pro TECNIFIBRE BIPHASE 17      55	  61	    58	  3	4.9&lt;br /&gt;Head	M/G Mojo    Head C3 Rocket 17 	       55	  63	    56	  7    11.1&lt;br /&gt;Head	M/G Monster Head FXP Power 16 	       55	  63	    56	  7    11.1&lt;br /&gt;Head	M/G PresPro Wilson NXT Max 16	       57	  70	    65	  5	7.1&lt;br /&gt;Head	M/G Radical Prince Lightning XX 16     55	  62	    56	  6	9.7&lt;br /&gt;Head	Ti.Rad OS   Tecnifibre Biphase 18      59         69	    63	  6	8.7&lt;br /&gt;Head	Ti.S6	    Gosen Micro 16 	     56/53        64	    58	  6	9.4&lt;br /&gt;Prince	S/P Black   Alpha Firecable 16 	       55	  60	    55	  5 	8.3&lt;br /&gt;Prince	S/P Black   Tecnifibre TGV 16 	       57	  60	    56	  4	6.7&lt;br /&gt;Prince	S/P Blue    Alpha Firecable 16 	       57	  62	    58	  4	6.5&lt;br /&gt;Prince	S/P Blue    BOW BRAND PRO/NRG 16       53         49	    47	  2	4.1&lt;br /&gt;Prince	S/P Red     Tecnifibre Multifeel 16    60         64	    59	  5	7.8&lt;br /&gt;Prince	NXGrap MP   LUXILON ALU POWER 	       47	  52	    44	  8 	15.4&lt;br /&gt;Prince	TT Hornet OS Gamma Syngut 15L 	       68         80	    75	  5	6.3&lt;br /&gt;Prince	Warrior MP  Prince Syngut 16 DF        50	  55	    50	  5	9.1&lt;br /&gt;PKennex	Ionic Ki-30 Gamma TNT2 17	       58         67	    62	  5	7.5&lt;br /&gt;Topspin	Xtreme 100  AG 17	               55	  65	    58	  7	10.8&lt;br /&gt;Topspin	Xtreme 100  Prince Lightning XX 16     55	  66	    60	  6	9.1&lt;br /&gt;Volkl	DNX V1 MP   Tecnifibre Biphase 16      53	  70	    65	  5	7.1&lt;br /&gt;Volkl	Tour 8 MP   RAB Sensorfibre 16	       53	  66	    60	  6	9.1&lt;br /&gt;Wilson	BLX Pro Tour ASHAWAY COMPOSITE XT PRO      58	  74	    70	  4	5.4&lt;br /&gt;Wilson	BLX 6.1/95 18x20 Alpha Firecable 16    54	  61	    56	  5	8.2&lt;br /&gt;Wilson	BLX 6.1/95 18x20 Prince Nat Gut 16     42	  51	    45	  6 	11.8&lt;br /&gt;Wilson	BLX 6.1/95 18x20 Wilson Gut 17/Micro 16	42	  52	    46	  6	11.5&lt;br /&gt;Wilson	HTour 95    Alpha Comfort Plus 16      55	  66	    60	  6	9.1&lt;br /&gt;Wilson	HTour 95    ALPHA ELEMENT 16	       55	  65	    57	  8	12.3&lt;br /&gt;Wilson	HTour 95    Alpha Firecable 16	       55	  63	    56	  7	11.1&lt;br /&gt;Wilson	HTour 95    Alpha Gut 2000 17	       55	  67	    61	  6	9&lt;br /&gt;Wilson	HTour 95    ALPHA PRODIGY 16	       55	  65	    57	  8	12.3&lt;br /&gt;Wilson	HTour 95    Alpha Sphere 16	       55	  71	    64	  7	9.9&lt;br /&gt;Wilson	HTour 95    ASHAWAY COMPOSITE XL PRO   55	  60	    57	  3	5&lt;br /&gt;Wilson	HTour 95    Ashaway Dynamite Soft 17   55	  61	    56	  5	8.2&lt;br /&gt;Wilson	HTour 95    BABOLAT N.VY 16	       55	  68	    59	  9	13.2&lt;br /&gt;Wilson	HTour 95    Babolat RPM Blast 130      55	  62	    57	  5	8.1&lt;br /&gt;Wilson	HTour 95    Babolat VF Int.Tour 18     55	  71	    63	  8	11.3&lt;br /&gt;Wilson	HTour 95    Gamma Asterisk 17	       55	  67	    61	  6	9&lt;br /&gt;Wilson	HTour 95    Gamma Challenger SG 16     55	  69	    61	  8	11.6&lt;br /&gt;Wilson	HTour 95    Gamma Live Wire Pro 16     55	  65	    59	  6	9.2&lt;br /&gt;Wilson	HTour 95    Gamma TNT2 17	       55	  69	    61	  8	11.6&lt;br /&gt;Wilson	HTour 95    Gamma TNT2 Tour 16	       55	  66	    59	  7	10.6&lt;br /&gt;Wilson	HTour 95    GAMMA ZO VERVE 17	       55	  65	    62	  3	4.6&lt;br /&gt;Wilson	HTour 95    Genesis Heptonic 17	       55	  61	    57	  4	6.6&lt;br /&gt;Wilson	HTour 95    Gosen Powermaster II Spin  55	  65	    58	  7	10.8&lt;br /&gt;Wilson	HTour 95    Head FXP 16	               55	  69	    63	  6	8.7&lt;br /&gt;Wilson	HTour 95    HEAD SONIC PRO 17	       55	  59        56	  3	5.1&lt;br /&gt;Wilson	HTour 95    Iso-Speed Energetic 16     55	  59	    52	  7	11.7&lt;br /&gt;Wilson	HTour 95    Kirschbaum P2 16L	55     62	  57	    52    5	9.1&lt;br /&gt;Wilson	HTour 95    Kirschbaum Pro Line I 18   55	  64	    58	  6	9.4&lt;br /&gt;Wilson	HTour 95    Kirschbaum Spiky Shark 16L 55	  58	    54	  4	6.9&lt;br /&gt;Wilson	HTour 95    Luxilon AluPower	       55	  61	    56	  5	8.2&lt;br /&gt;Wilson	HTour 95    Luxilon AluPower Fluoro    55	  61	    56	  5	8.2&lt;br /&gt;Wilson	HTour 95    Luxilon Supersense	       55	  60	    55	  5	8.3&lt;br /&gt;Wilson	HTour 95    Luxilon Savage Lime	       55	  61	    56	  5	8.2&lt;br /&gt;Wilson	HTour 95    Prince Lightning XX 16     55	  72	    64	  8	11.1&lt;br /&gt;Wilson	HTour 95    Prince Lightning XX Spin   55	  66	    61	  5 	7.6&lt;br /&gt;Wilson	HTour 95    Prince Premier LT 16       55	  66	    59	  7	10.6&lt;br /&gt;Wilson	HTour 95    Prince Twisted 16L	       55	  61	    56	  5	8.2&lt;br /&gt;Wilson	HTour 95    RAB Sensorfibre 16	       55	  69	    62	  7	10.1&lt;br /&gt;Wilson	HTour 95    VOLKL V-ICON NAT GUT 16    55	  57	    55	  2	3.5&lt;br /&gt;Wilson	HTour 95    Weiss Cannon Explosiv! 16  55	  65	    61	  4	6.2&lt;br /&gt;Wilson	HTour 95    Yonex Poly Tour 16L	       55	  56	    50	  6	10.7&lt;br /&gt;Wilson	HTour 95    Yonex Tour Super 850       55	  70	    62	  8	11.4&lt;br /&gt;Wilson	[K]sixtwo   Alpha Element 16	       57         62	    56	  6	9.7&lt;br /&gt;Wilson	[K]sixtwo   Ashaway Comp XL Pro	       60	  63	    59	  4	6.3&lt;br /&gt;Wilson	[K]Zen Team RAB Sensorfibre 16	       55	  62	    56	  6	9.7&lt;br /&gt;Wilson	n6 MP       WILSON SENSATION 16	       51	  55	    47	  8	14.6&lt;br /&gt;Wilson	n6.1 95 16x18 Tecnifibre Multi-Feel 16 57	  63	    59	  4	6.3&lt;br /&gt;Wilson	nTour 95   Ashaway Kevlar/Gosen Micro  55	  79	    73	  6 	7.6&lt;br /&gt;     What this data tells me is that it's best to invest in quality stirngs for longer-lasting performance.  Paying $60-plus for a set of gut may be worth it if you're not a string-breaker, as it will maintain tension and playability longer.  Also, if you're wanting to switch to poly strings for more durability, remember the loss of tension and control that comes with it.  You may be better off using a standard synthetic or Kevlar hybrid.&lt;br /&gt;&lt;br /&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7423595037079456410-5711091382727739956?l=groundstrokes.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://groundstrokes.blogspot.com/feeds/5711091382727739956/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7423595037079456410&amp;postID=5711091382727739956' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7423595037079456410/posts/default/5711091382727739956'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7423595037079456410/posts/default/5711091382727739956'/><link rel='alternate' type='text/html' href='http://groundstrokes.blogspot.com/2011/08/string-tension-loss.html' title='String Tension Loss'/><author><name>Matt Steverson</name><uri>http://www.blogger.com/profile/04417739572982266531</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7423595037079456410.post-6589422601146350092</id><published>2011-03-16T18:48:00.000-07:00</published><updated>2011-03-16T19:05:30.217-07:00</updated><title type='text'></title><content type='html'>Get a Grip:  Making Your Tennis Better Through Proper Grip Maintenance&lt;br /&gt;With all the attention given to high-tech frame designs and the latest tour string &lt;br /&gt;trends, tennis players have, for years, shortchanged one of the most important parts of their racquets:  the grip.  By understanding what it can do for you and how to choose them correctly, you can make a major impact on your game and help prevent injury.&lt;br /&gt;&lt;br /&gt;Why Care?&lt;br /&gt;&lt;br /&gt;     Why should you care about your grip or its size?  It’s the main line of &lt;br /&gt;communication between you and your racquet, for one, and it has a great deal to say about the health of you arm, for another.  Picking properly, and maintaining your choices, should be of vital importance.&lt;br /&gt;&lt;br /&gt;Not Created Equal&lt;br /&gt;&lt;br /&gt;     Almost every replacement grip made today has a polyurethane outer layer, &lt;br /&gt;providing color and tackiness (and possibly a raised rib or other texture), and a foam inner layer with padding and moisture absorption properties.  Where they part company is how, and in what amounts, these details are executed.&lt;br /&gt;     Chart #1 shows the bare handle sizes of many different racquets, along with the &lt;br /&gt;size stated on the frame.  As you can see, not every 4 3/8 grip measures the same &lt;br /&gt;underneath:  the remaining size is taken up by the grip.  Chart #2 shows the “build-up effect” of several popular replacement grips.   Choose your replacement grips carefully, and you’ll keep the performance characteristics you desire.&lt;br /&gt;&lt;br /&gt;Chart 1:  Bare handle sizes of several popular racquets, in inches&lt;br /&gt;Brand Model        Grip Size Bare Handle Size&lt;br /&gt;Babolat Pure Drive MP 4 1/2  4 1/4 &lt;br /&gt;Dunlop Revelation Tour MP 4 1/2  4 1/4 &lt;br /&gt;Head Flexpoint 4 4 3/8  4&lt;br /&gt; FXP Rad Team 4 3/8  4 1/16 &lt;br /&gt; FP Rad Tour 4 1/2  4 1/4 &lt;br /&gt; i.X6 OS 4 3/8  4 1/16 &lt;br /&gt; MicroGEL Extreme4 3/8  4 1/16 &lt;br /&gt; Ti.Laser 4 1/4  4&lt;br /&gt; Ti.S5 4 1/2  4 3/16 &lt;br /&gt; Ti.S6 4 3/8  4 1/8 &lt;br /&gt;Prince More Control DB 4 3/8  4&lt;br /&gt; O3 Hybrid Hornet4 3/8  4 1/16 &lt;br /&gt; O3 Hybrid Shark 4 3/8  4&lt;br /&gt; Shark DB OS 4 3/8  4 1/16 &lt;br /&gt; Tour Diablo XP 4 5/8  4 5/16 &lt;br /&gt; Tour NXGraphite 4 1/2  4 5/16 &lt;br /&gt; TT Scream OS 4 1/4  3 15/16 &lt;br /&gt;Pro-Kennex Ionic Ki-15 4 5/8  4 5/16 &lt;br /&gt; Ionic Ki-30 OS 4 1/2  4 1/4 &lt;br /&gt; Kinetic Pro 5g 4 5/8  4 5/16 &lt;br /&gt; Laver Heritage  4 1/2  4 1/8 &lt;br /&gt;Volkl C9 Pro 4 3/8  4 1/8 &lt;br /&gt;Wilson HyperHammer 6.3 4 5/8  4 3/8 &lt;br /&gt; Hyper PS 6.1 4 5/8  4 5/16 &lt;br /&gt; Hyper PS 6.5  4 5/8  4 3/8 &lt;br /&gt; [K]Four 105 4 1/2  4 3/16 &lt;br /&gt; [K]Five 108 4 1/2  4 1/4 &lt;br /&gt; n1         4 1/4  3 15/16 &lt;br /&gt;          4 3/8  4&lt;br /&gt; nsixone 95  4 1/4  4&lt;br /&gt;          4 3/8  4 1/16 &lt;br /&gt; nTour 95 4 1/4  4&lt;br /&gt;          4 1/2  4 1/4 &lt;br /&gt;Yonex SRQ600 Ti Long 4 3/8  4 1/8 &lt;br /&gt; Ultimum RQTi250 4 3/8  4 1/8 &lt;br /&gt;&lt;br /&gt;Chart 2:  Handle build-up effect of several popular replacement grips, in inches&lt;br /&gt;Brand Model    Build-up Effect&lt;br /&gt;Babolat Air Touch 1/2"&lt;br /&gt; Perfcushion 3/8"&lt;br /&gt; Syntec         3/8"&lt;br /&gt;Gamma Hi-Tech         5/16"&lt;br /&gt; Hi-Tech Gel 3/8"&lt;br /&gt;Gamma Pro Lite 5/16"&lt;br /&gt;Gosen MG-20         3/16"&lt;br /&gt;Head Hydrosorb 3/8"&lt;br /&gt;Prince Air Cushion Fit 7/16"&lt;br /&gt; DuraPerf Contour3/8"&lt;br /&gt; DuraPro+ 3/8"&lt;br /&gt; DuraSoft + 1/2"&lt;br /&gt; Duratac        5/16"&lt;br /&gt;Wilson [K]Grip         3/8"&lt;br /&gt; [K]ontrol 1/4"&lt;br /&gt; Micro Dry Comf 7/16"&lt;br /&gt; Micro Dry Feel 3/8"&lt;br /&gt; Micro Dry Max 5/16"&lt;br /&gt; Micro Dry Touch 3/8"&lt;br /&gt; Sponge        5/16"&lt;br /&gt;&lt;br /&gt;Measure Twice; Cut Once&lt;br /&gt;&lt;br /&gt;     To determine your proper grip size, place a ruler on the palm of your racquet &lt;br /&gt;hand (right, if you’re right-handed), on the lower crease across the middle of the palm, and measure the distance from that crease to the end of your ring finger. Then, see if your racquet’s grip size matches.  If you determine your grip size is incorrect, before running off to thepro shop, see if your current replacement grip is still in good working order, or if some simple changes could save you from buying a new stick.&lt;br /&gt;     Months or years of use will compress the padded layer of any grip.  The grip isn’t good just because the outer layer isn’t worn off (using an overgrip doesn’t help; see below).  After using a measuring tape to determine your racquet’s grip size, see if it matches the size noted on the shaft (or under the grip).  You may only need to install a new grip.  Even if it’s still off, there are ways to fix it without starting over.&lt;br /&gt; &lt;br /&gt;Quick Fixes&lt;br /&gt;&lt;br /&gt;     Before discussing how to change a grip’s size, perhaps it would be good to explain why it may need to be done.  If your racquet’s grip is the wrong size, either from wear or improper fitting, it forces the smaller muscles of the forearm to work harder to grip the  handle.  These smaller muscles won’t react kindly to the stress, and an injury can result. &lt;br /&gt;     If your grip is improperly sized, there are 3 simple ways to change it.&lt;br /&gt;Overgrips are the cheapest and easiest way to add size.  Thin overgrips will add &lt;br /&gt;very little to grip size, but may be enough if you’re close.  Thicker, cloth-style overgrips like Tourna-Grip can add almost one full handle size.  A problem with thicker overgrips is their “rounding” effect:  you will lose some feel for the bevels on the handle, which could hinder grip changes.  Thicker overgrips can also add up to ½ oz. to racquet weight.&lt;br /&gt;     It may be quite easy to change your grip size by selecting a grip that is thicker or thinner than your current one.  As Chart #1 shows, grip build-up effects can vary from ¼” to 9/16”, meaning you could change handle size by as much as 5/16” (two and one half sizes) by simply changing grips.  This would have a minimal change in handle shape and racquet weight.  However, make sure you like the resulting feel and shock absorption qualities.&lt;br /&gt;     Heat shrink sleeves let you control the amount of size increase and maintain handle shape.  Most sleeves add one full size; some only ½ size.  Their complete adherence to the handle maintains the bevels for sure grip changes although they, like thick overgips, can add up to ½ oz. to overall racquet weight.  These sleeves should be installed by a professional racquet technician.&lt;br /&gt;&lt;br /&gt;Myth Busted&lt;br /&gt;&lt;br /&gt;     Let’s take some time now to dispel the biggest “tennis myth” to come along in &lt;br /&gt;years:  “I don’t need to change my grip; I use an overgrip”.  &lt;br /&gt;     Every time you swing your racquet, your hand or hands squeeze down on the grip, &lt;br /&gt;compressing its padding.  Initially, this is imperceptible.  However, over a period of time, this compression reduces handle size and lessens shock absorption. Overgips do nothing to prevent this.  Replacing an old grip with a new one of the same model can regain as much as one full grip size.&lt;br /&gt;     To ensure yourself of proper grip size, replace your grip at least twice a year, and preferably with every stringing, even if you use an overgrip.&lt;br /&gt;&lt;br /&gt;Conclusion&lt;br /&gt;&lt;br /&gt;     Most tennis players never think about the grips on their racquets.  Making sure your grip size is correct, making changes as needed, and exercising proper maintenance of the grip, can make stroke production easier, ease or eliminate arm problems, and give you the upper hand in your matches.  So, “get a grip” on your racquet today!&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7423595037079456410-6589422601146350092?l=groundstrokes.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://groundstrokes.blogspot.com/feeds/6589422601146350092/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7423595037079456410&amp;postID=6589422601146350092' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7423595037079456410/posts/default/6589422601146350092'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7423595037079456410/posts/default/6589422601146350092'/><link rel='alternate' type='text/html' href='http://groundstrokes.blogspot.com/2011/03/get-grip-making-your-tennis-better.html' title=''/><author><name>Matt Steverson</name><uri>http://www.blogger.com/profile/04417739572982266531</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7423595037079456410.post-1512317650529671654</id><published>2011-03-03T06:57:00.001-08:00</published><updated>2011-03-03T07:03:46.202-08:00</updated><title type='text'>New Videos!</title><content type='html'>I'm a little behind the times, I must admit, with all this technology stuff (at least, where it doesn't pertain to tennis!), so it's taken me awhile to get a video camera and go to work.  But I have, at last, and will routinely (I hope) be posting videos to my blog from now on.&lt;br /&gt;     My first post is to show off my new shop.  Here's the link to my YouTube account for it:  &lt;a href="http://youtu.be/jBQmeWCWNwQ?a"&gt;http://youtu.be/jBQmeWCWNwQ?a&lt;/a&gt;&lt;br /&gt;     Check back, 'cause I'm liking this video stuff!&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7423595037079456410-1512317650529671654?l=groundstrokes.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://groundstrokes.blogspot.com/feeds/1512317650529671654/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7423595037079456410&amp;postID=1512317650529671654' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7423595037079456410/posts/default/1512317650529671654'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7423595037079456410/posts/default/1512317650529671654'/><link rel='alternate' type='text/html' href='http://groundstrokes.blogspot.com/2011/03/new-videos.html' title='New Videos!'/><author><name>Matt Steverson</name><uri>http://www.blogger.com/profile/04417739572982266531</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7423595037079456410.post-3901746269466411910</id><published>2011-02-12T11:03:00.000-08:00</published><updated>2011-02-12T12:18:17.822-08:00</updated><title type='text'>Palm Coast Futures 2011</title><content type='html'>&lt;div&gt;&lt;a href="http://2.bp.blogspot.com/-KBjZZUasNKM/TVbeXBwF-MI/AAAAAAAAAAs/GD8sy_m3evQ/s1600/DSCN0661.JPG"&gt;&lt;img style="MARGIN: 0px 0px 10px 10px; WIDTH: 93px; FLOAT: right; HEIGHT: 105px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5572886076106078402" border="0" alt="" src="http://2.bp.blogspot.com/-KBjZZUasNKM/TVbeXBwF-MI/AAAAAAAAAAs/GD8sy_m3evQ/s200/DSCN0661.JPG" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;div&gt;&lt;a href="http://1.bp.blogspot.com/-lCPSmI7OOVk/TVbeFlk2p3I/AAAAAAAAAAk/Mv-OBC1pQco/s1600/DSCN0644.JPG"&gt;&lt;img style="MARGIN: 0px 10px 10px 0px; WIDTH: 94px; FLOAT: left; HEIGHT: 100px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5572885776484968306" border="0" alt="" src="http://1.bp.blogspot.com/-lCPSmI7OOVk/TVbeFlk2p3I/AAAAAAAAAAk/Mv-OBC1pQco/s200/DSCN0644.JPG" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;img style="TEXT-ALIGN: center; MARGIN: 0px auto 10px; WIDTH: 83px; DISPLAY: block; HEIGHT: 93px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5572886536911268082" border="0" alt="" src="http://3.bp.blogspot.com/-UNGK1KGLSgQ/TVbex2YnKPI/AAAAAAAAAA0/AEkl-hexy3Q/s200/DSCN0652.JPG" /&gt;&lt;br /&gt;&lt;br /&gt;&lt;div&gt;&lt;a href="http://3.bp.blogspot.com/-ec7CTX6BSto/TVbdvoK4PVI/AAAAAAAAAAc/zKdDeGsCDko/s1600/DSCN0654.JPG"&gt;&lt;img style="MARGIN: 0px 10px 10px 0px; WIDTH: 73px; FLOAT: left; HEIGHT: 92px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5572885399224204626" border="0" alt="" src="http://3.bp.blogspot.com/-ec7CTX6BSto/TVbdvoK4PVI/AAAAAAAAAAc/zKdDeGsCDko/s200/DSCN0654.JPG" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;div&gt;&lt;a href="http://4.bp.blogspot.com/-CDfgKDFJv_g/TVbciJM7l5I/AAAAAAAAAAU/TJuyFDjYOHk/s1600/DSCN0639.JPG"&gt;&lt;img style="MARGIN: 0px 10px 10px 0px; WIDTH: 89px; FLOAT: left; HEIGHT: 90px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5572884068061386642" border="0" alt="" src="http://4.bp.blogspot.com/-CDfgKDFJv_g/TVbciJM7l5I/AAAAAAAAAAU/TJuyFDjYOHk/s320/DSCN0639.JPG" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;div&gt;&lt;a href="http://3.bp.blogspot.com/-1sKuDv7rsC0/TVba6Fb-VDI/AAAAAAAAAAM/omcsbDykonU/s1600/DSCN0622.JPG"&gt;&lt;img style="MARGIN: 0px 10px 10px 0px; WIDTH: 111px; FLOAT: left; HEIGHT: 91px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5572882280344343602" border="0" alt="" src="http://3.bp.blogspot.com/-1sKuDv7rsC0/TVba6Fb-VDI/AAAAAAAAAAM/omcsbDykonU/s320/DSCN0622.JPG" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;div&gt;&lt;/div&gt;&lt;br /&gt;&lt;div&gt;I was fortunate to be asked to provide stringing services at the Palm Coast Futures men's professional tournament from Jan. 28-Feb. 6, 2011. Following are some of my observations from this event.&lt;/div&gt;&lt;div&gt;Jan. 27: I arrived about 3pm, and quickly became engulfed in frames form the qualifying participants. Upopn leaving the park at 9pm, I still had 10 frames sitting in my pile; a tough Friday awaits!&lt;/div&gt;&lt;div&gt;Most players were using full poly setups, with Luxilon ALU Power being the most popular. Since this was a clay-court event, tensions were, for the most part, low, with the majority of the guys using 50-58#, and the most popular frmaes were in the 95-100 sq. in. range (Pure Drives, Aero Pro Drives, Head Prestige Mid, and Wilson BLK sixone 95). There was one notable&lt;/div&gt;&lt;div&gt;qualifier: Wayne Odesnik.&lt;/div&gt;&lt;div&gt;After being suspended from the tour for 14 months, Odesnik is starting all over again: no points, no ranking, no nothing. What an insult it must be for him to do this, but he has no choice, as the rules are the same for everyone. He got through his first match easily, and looks to be the choice to win, as far as I can see. The #1 seed is only ranked #309 (Greg Oulette), and I don't see him stopping Wayne.&lt;/div&gt;&lt;div&gt;Jan. 28:  I arrived at the park about 7am, and started to work.  The pile never seemed to get any smaller, and that was mostly thanks to the Koreans.  &lt;/div&gt;&lt;div&gt;     There's a team of Korean players, about 8 or 10, I think, on this tour, and do they ever string some racquets!  I never could tell who was who, and that's not an ethnic slur:  one guy would drop off racquets for about half the team each day, and another one would pick them up and pay (they always seemed to pay with $100 bills, as well).  They mostly used Babolat Aero Storm frames with a hybrid of VS gut mains and RPM Blast crosses.  They always practiced and played doubles together, so they seemed to need all their racquets done at the same time.  They were the last frames promised in the afternoon (3:00).&lt;/div&gt;&lt;div&gt;     I stayed behind the machine from 7am-3pm, not even taking a bathroom break (Robin sent along a "Care package" for me, consisting of Extend Bars, Oreos and Alleve; it got me through many a tough patch!).  However, by 3pm, I'd finished all the frames on time.  Feeling proud, exhausted, and with supremely sore fingers, I took a lunch break and continued stringing until about 9pm, doing about 2 dozen frames for the day.  I don't know how I'm going to survive right now.&lt;/div&gt;&lt;div&gt;Jan. 30:  The qualifying is going full blast now, and main draw players are starting to filter in, making my day quite tough:  I have to get everyone set up, but match players first, something not everyone understands.  However, after some good-natured lecturing on my part, I get some common ground and start to work.&lt;/div&gt;&lt;div&gt;     Odesnik is cruising, and there's another new threat:  Razvan Sabau, former top-100 player from Romania, is in the field, and is also coaching 2 Italian players, Nicola Gehdin and Marco Speronello, both of whom make it into the main draw with him.&lt;/div&gt;&lt;div&gt;     I go through another 20 or so frames today, and my hands are starting to feel better (or numb; I'm not so sure which right now).&lt;/div&gt;&lt;div&gt;Jan. 31:  The last day of qualifying, and a scare for Odesnik.  Denes Lukacs takes the second set, but Wayne bulldozes him in the third.  He's still my favorite to win.&lt;/div&gt;&lt;div&gt;     One player, whose name I will not reveal, comes to me at 9:49am, asking for a racquet to be done for a 10:00 match.  I looked at him, then at my pile of frames, then back at him, all the while being completely silent.&lt;/div&gt;&lt;div&gt;     "Well, as soon as you can in, in your order," he finally says.  I pushed him as far up in the line as I could, getting his racquet to him by 11am.  Hope he learned a lesson.  Another 2 dozen frames today, and done at 9:30pm.&lt;/div&gt;&lt;div&gt;Feb. 1:  Main draw going today in singles and doubles, but I'm in a groove by now.  The staff at the Palm Coast Tennis Center are all great, and we've gotten a good system worked out.  Players are able to put their frames in and get them on time, as long as we get their money before they leave.  Solves lots of problems with tracking losing players down to get paid, I'll tell you!&lt;/div&gt;&lt;div&gt;     20 or so more today, and left at 9pm.&lt;/div&gt;&lt;div&gt;Feb. 2:  Odesnik is cruising, and plays Oulette tomorrow.  Sabau also looks good, but may be on a collision course with his pupil Gehdin in the semis.  Rising young American Jack Sock beat Speronello quite easily, showing a great serve and huge forehand.  His backhand, however, looks suspect to me, especially if someone can get the ball up on him.&lt;/div&gt;&lt;div&gt;     About 20 or so today, but got to leave by 8.  Exhausted, I got Publix fried chicken with mac and cheese and chowed down.&lt;/div&gt;&lt;div&gt;Feb. 3:  I spent my birthday knee-deep in racquets, and Odesnik made me look quite smart, destroying Oulette, 6-3, 6-0.  It wasn't even that close, I was told.  Tough draw for Greg, who's a local kid.&lt;/div&gt;&lt;div&gt;     Some of the players are complaining a little about the unfairness of having to play someone of Wayne's caliber, but them's the breaks.  He probably won't be playing Futures for very long, if that's any solice.&lt;/div&gt;&lt;div&gt;     Half the field is gone now, so down to about 18 frames, and out by 8 again.&lt;/div&gt;&lt;div&gt;Feb. 4:  Odesnik cruises again, and is into the semis without incident.  His opponent, Australian Matt Reid, isn't as fortunate, winning a 3-hour plus slugfest against Sock, 7-6 in the third.  Sock then goes on to play a 2-hour plus doubles match, which he wins.  Even young legs must be feeling this day.  Gehdin and Sabau make it through on the other side:  teacher vs student tomorrow.  Another dozen, but out by 5.  Yippee!&lt;/div&gt;&lt;div&gt;Feb 5:  Reid does his best, but is no match for Odesnik.  The other match is what piqued my interest, though.&lt;/div&gt;&lt;div&gt;     Neither Sabau nor Gehdin sent any racquets to be strung, which is the first day they haven't.  This had me curious, to say the least.  I got to watch a little of the match, which was all I needed.&lt;/div&gt;&lt;div&gt;     Sabau double-faulted at least 9 times in the short spell I saw, and never got any depth on his shots, allowing Gehdin to totally dictate play.  It was over pretty quickly, 1 and 4, and no one I spoke to thought Sabau gave his best effort.  I hope they're wrong.&lt;/div&gt;&lt;div&gt;     Only about 6 racquets today, and got a good night's sleep.&lt;/div&gt;&lt;div&gt;Feb 6:  Finals day is the least busy, as I only did 3 frames:  one for Odesnik, one for Gehdin (&lt;em&gt;now he does one!)&lt;/em&gt; and one for doubles finalist Blake Strode (he and Oulette lost to Sock and Dimitar Kutovsky, 10-8 in a match tie-break)I got to watch some tennis today, and it was like a man playing a boy.&lt;/div&gt;&lt;div&gt;     Gehdin is a strong, thickly-muscled kid, but he really works hard for his points.  Odesnik, on the other hand, plays a much more relaxed style, really releasing the racquet head.  After being broken in the first game, he asserted his dominance, working Gehdin mercilessly around the court, taking his best shots and sending them back with interest, and never allowing Nicola to get any traction. &lt;/div&gt;&lt;div&gt;     Odesnik's immaculate footwork kept him in control, as he won in straight sets, 2 and 1.  His $1,300 check is probalby meaningless to him (I assume he lost money for the 10 days), but the path this week puts him on is double important.  I don't expect him to be playing Futures after spring, Satellites after summer, and to be in Challengers and main tour events by the end of the year, barring injury.  His game is big-time good, and he looks to be focused and in great shape.  The clay-cout season should be a god one for him; be looking for him if he comes to a town near you.  He seems to be a good guy, as well, and I hope the problems of the past are behind him.&lt;/div&gt;&lt;div&gt;     Final tally was about 150 frames strung between players and the staff and members of the club, and I hope I get asked back next year.  Ken Obermeier and Alena Dvornikova have put together a great staff, and the public is staunchly behind the event.  The crowds were large and enthusiastic, sponsor support was excellent, and the players seemed happy with their opportunities.  If you're near Palm Coast, FL, next year, try to make it to this tournament.&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7423595037079456410-3901746269466411910?l=groundstrokes.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://groundstrokes.blogspot.com/feeds/3901746269466411910/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7423595037079456410&amp;postID=3901746269466411910' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7423595037079456410/posts/default/3901746269466411910'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7423595037079456410/posts/default/3901746269466411910'/><link rel='alternate' type='text/html' href='http://groundstrokes.blogspot.com/2011/02/palm-coast-futures-2011.html' title='Palm Coast Futures 2011'/><author><name>Matt Steverson</name><uri>http://www.blogger.com/profile/04417739572982266531</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/-KBjZZUasNKM/TVbeXBwF-MI/AAAAAAAAAAs/GD8sy_m3evQ/s72-c/DSCN0661.JPG' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7423595037079456410.post-7603272953698121044</id><published>2008-05-06T11:22:00.000-07:00</published><updated>2008-05-06T11:24:41.425-07:00</updated><title type='text'>Amelia Island Musings</title><content type='html'>I was fortunate enough to score tickets for the semifinals of the Bausch &amp; Lomb Championships at Amelia Island last month, and had a fine time.  The facility is top-notch, and some of the tennis was excellent.&lt;br /&gt; Unfortunately, Lindsay Davenport took ill and had to default to Maria Sharapova in one semi, but the second match between Alize Cornet and Dominika Cibulkova was pretty exciting, as were the doubles semis.  I have a few observations following.&lt;br /&gt;&lt;br /&gt;1. Cornet has a nice all-round game, and should vault up the rankings in the next year.&lt;br /&gt;2. Cibulkova will always be height challenged, and her serve is a pretty weak arm swing.&lt;br /&gt;3. All eight doubles players I saw – Meghann Shaugnessy, Nathalie Dechy, Victoria Azarenka, Elena Vesnina, Bethanie Mattek, Vladimira Uhlirova, Anabel Medina Garrigues and Virginia Ruano Pascual – in addition to both singles players, head net skills ranging from good to outstanding, but their knowledge (or at least execution) of the transition game was sadly lacking.  Can we start teaching that again?&lt;br /&gt;4. Bethanie Mattek appears to have lost 10-12# since I last saw her play, appears to be in very good shape, and is finally wearing “normal” tennis clothes.  What a relief!!&lt;br /&gt;5. Ruano Pascual looks like she works out for a living, rather than playing tennis!  She must spend every non-tennis minute in the gym.  She sets a shining example of work ethic, in my opinion.&lt;br /&gt;6. Women’s tennis on clay is not shown in its best environment.  A faster court would better showcase these ladies skills.&lt;br /&gt;&lt;br /&gt;I ‘m saddened that this is Bausch &amp; Lomb’s final year sponsoring the event:  they’ve been a great partner with the WTA for many years.  I hope the tournament finds a new sponsor and stays at Amelia for many more years.  If you get a chance to go, do it.  The club is great, the atmosphere superb, and the people are friendly.  Besides, you may see me!!!&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7423595037079456410-7603272953698121044?l=groundstrokes.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://groundstrokes.blogspot.com/feeds/7603272953698121044/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7423595037079456410&amp;postID=7603272953698121044' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7423595037079456410/posts/default/7603272953698121044'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7423595037079456410/posts/default/7603272953698121044'/><link rel='alternate' type='text/html' href='http://groundstrokes.blogspot.com/2008/05/amelia-island-musings.html' title='Amelia Island Musings'/><author><name>Matt Steverson</name><uri>http://www.blogger.com/profile/04417739572982266531</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7423595037079456410.post-1122124593284566793</id><published>2007-12-31T15:55:00.000-08:00</published><updated>2007-12-31T15:56:29.658-08:00</updated><title type='text'>2007-- The Year in Review</title><content type='html'>As the year draws to a close, here is my Best of 2007 List:&lt;br /&gt;&lt;br /&gt;**Marryin’ of the Year: Kim Clijsters&lt;br /&gt;**Marion of the Year: Bartoli&lt;br /&gt;**Diamond of the Year (every year): Neil&lt;br /&gt;**Seminar of the Year: Grand Slam Stringers Symposium&lt;br /&gt;**Rain of the Year: Wimbledon&lt;br /&gt;**Reign of the Year: Roger Federer&lt;br /&gt;**Drama Queen of the Year: Serena Williams&lt;br /&gt;**Goodbye of the Year: Bud Collins&lt;br /&gt;**Good to Have You Back of the Year: Bjorn Borg at Wimbledon&lt;br /&gt;**Appendix of the Year: Amelie Mauresmo&lt;br /&gt;**Comeback of the Year: Serena Williams, Guillermo Canas&lt;br /&gt;**Fix your Hat of the Year: Donald Young&lt;br /&gt;**Racquet of the Year: Prince O3 SpeedPort Blue&lt;br /&gt;**Engagement of the Year: Martina Hingis &amp;amp; Radek Stepanek  (wait; forget about that one)&lt;br /&gt;**Farewell of the Year: Tim Henman&lt;br /&gt;**Welcome Back of the Year: Lindsay Davenport&lt;br /&gt;**Reversal of the Year: James Blake signing a big Prince contract, then returning to Dunlop after being unable to find a Prince frame he wanted to use&lt;br /&gt;**Tennis Website of the Year: what do you think?&lt;br /&gt;**Scandal of the Year: betting in pro tennis&lt;br /&gt;**Technology of the Year: Prince SpeedPorts&lt;br /&gt;**Pants of the Year: Rafael Nadal&lt;br /&gt;**You’re Wearing that? of the Year: Bethanie Mattek&lt;br /&gt;**Isn’t that Dress a little Short? of the Year: most of the WTA Tour&lt;br /&gt;**We’ll Never See That Again of the Year: Marion Bartoli in the finals of Wimbledon&lt;br /&gt;**Jacket of the Year: Roger Federer&lt;br /&gt;**Jackass of the Year: John McEnroe&lt;br /&gt;**Bush League of the Year: Agnieszka Radwanska’s 14-and-under standing at the service line routine against Maria Sharapova at the U.S. Open&lt;br /&gt;**Strangely Not Missed of the Year: Andre Agassi&lt;br /&gt;**Newcomer of the Year: John Isner&lt;br /&gt;**Commercial of the Year: John McEnroe’s American Express “Dispute” ad&lt;br /&gt;**Good Riddance of the Year: Kim Clijster’s dopey retirement/marriage/pregnancy debacle&lt;br /&gt;**Stupid Marketing Gimmick of the Year: Wilson’s constant barrage of different bags carried by Roger Federer during major tournaments&lt;br /&gt;**Unappreciated of the Year: Fabrice Santoro (we’ll never see this entertaining game again)&lt;br /&gt;**Cool New Guy of the Year: Novak Djokovic&lt;br /&gt;**Wait ‘till Next Year of the Year: Novak Djokovic; Agnes Szavay&lt;br /&gt;**I Wish You’d do Better ‘cause I Like Watching You Play of the Year: Patty Schnyder&lt;br /&gt;**I Don’t Get It of the Year: why so many WTA Tour players seem to lack a basic knowledge of the serve&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7423595037079456410-1122124593284566793?l=groundstrokes.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://groundstrokes.blogspot.com/feeds/1122124593284566793/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7423595037079456410&amp;postID=1122124593284566793' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7423595037079456410/posts/default/1122124593284566793'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7423595037079456410/posts/default/1122124593284566793'/><link rel='alternate' type='text/html' href='http://groundstrokes.blogspot.com/2007/12/2007-year-in-review.html' title='2007-- The Year in Review'/><author><name>Matt Steverson</name><uri>http://www.blogger.com/profile/04417739572982266531</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7423595037079456410.post-353665122063946034</id><published>2007-09-01T13:33:00.000-07:00</published><updated>2007-09-01T14:07:28.529-07:00</updated><title type='text'>Stop the Screaming</title><content type='html'>I just finished watching Maria “Shriekopova” lose at the U.S. Open, leaving me with one less “screamer” to have to deal with (the other 2, Venus and Serena Williams, are still alive as I write this). I almost feel bad that I enjoyed watching a player lose -- negativity is not my normal mindset -- but the decibel levels these 3 women bring to the court are annoying and unnecessary in my opinion.&lt;br /&gt;Andy Roddick can hit a serve 150mph while making hardly a sound; Roger Federer can work his magic in blessed silence, and we hardly hear a peep from diminutive yet powerful Justine Henin. Why, then, can’t these 3 players, and numerous others of lesser stature, play without the constant screeching?&lt;br /&gt;They can, of course, but choose not to when the going gets tough. In many of their matches, all 3 are fairly silent until the points become important. Then, the speakers get turned up, and I turn the volume off. A friend of mine, a tennis pro with decades of experience, tells me he will not watch a match played by Sharapova or the Williams sisters. I have a hunch he’s not alone. I have a plan which, if implemented, could solve this problem.&lt;br /&gt;It is completely within the rules of tennis for a player to petition the umpire if he or she feels the opponent is interfering with their ability to concentrate on the match. Whether it involves movement or sound, a player is not permitted to do anything to cause distraction once the ball crosses the net to the opponent’s side. The speed of shot used in modern tennis guarantees the grunt is going on while the grunter’s opponent is trying to get lined up to return the shot; this could constitute a hindrance.  The only person who could correctly say that the "grunt" was a hindrance would be the "grunter's" opponent.&lt;br /&gt;The hindrances would be addressed in the following manner:  the first protest would bring a warning.  The second would force the point to be replayed.  The third, and any subsuquent, protests would force the umpire to give the point to the complaining player.&lt;br /&gt;If I were the opponents of Sharapova, Venus or Serena I would, at every opportunity, protest to the chair umpire whenever the vocal histrionics began. Now, I know what you’re thinking: the complaining player would be accused of gamesmanship, and would doubtlessly save their protests for the biggest points of the match. My answers are: I think these player’s screams constitute gamesmanship at its worst, and always seem to get louder as the points get bigger: break, set or match points always bring screams so loud as to endanger the hearing.&lt;br /&gt;If players knew their “grunts” could cost them points or focus, they would almost universally drop in volume, or cease altogether. Then, we could all watch tennis in peace.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7423595037079456410-353665122063946034?l=groundstrokes.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://groundstrokes.blogspot.com/feeds/353665122063946034/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7423595037079456410&amp;postID=353665122063946034' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7423595037079456410/posts/default/353665122063946034'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7423595037079456410/posts/default/353665122063946034'/><link rel='alternate' type='text/html' href='http://groundstrokes.blogspot.com/2007/09/stop-screaming.html' title='Stop the Screaming'/><author><name>Matt Steverson</name><uri>http://www.blogger.com/profile/04417739572982266531</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7423595037079456410.post-2283314151115134270</id><published>2007-07-07T10:50:00.001-07:00</published><updated>2007-07-07T11:26:41.819-07:00</updated><title type='text'>What's the Greatest Tennis Feat?</title><content type='html'>I just finished watching Roger Federer beat Richard Gasquet to reach the finals of Wimbledon, his ninth consecutive Grand Slam final.  Surey, this is one of the greatest feats in the history of tennis.  But, just where does it rank in the grand scheme of things?  To figure that out, we must examine some of the other great (Open Era) tennis accomplishments (in no particular order):&lt;br /&gt;     1.  Calendar year Grand Slams by Rod laver (1969), Margaret Court (1970), and Steffi Graf (1988, including Olympic gold medal);&lt;br /&gt;     2.  Winning 4 or more Slam titles in a row:  Martina Navratilova (6 in a row from 1983-84), and Serena Williams (4 in a row from 2002-03);&lt;br /&gt;     3.  Winning Slams in at least 4 consecutive years:  Bjorn Borg (Wimbledon from 1976-80, and the French Open from 1978-81), Martina (Wimbledon from 1982-87), Pete Sampras (Wimbledon 1997-2000), Chris Evert (U.S. Open 1975-78), and Federer (Wimbledon 2003-06);&lt;br /&gt;     4.  The French/Wimbledon double, won by Borg in 1978, 79 and 80; Martina in 1982 and 84, Serena in 2002, Steffi in 1988, 93 and 95, Laver in 1969, Court in 1970;&lt;br /&gt;     5.  The unlikey surface/playing style Slam:  Adriano Panatta (serve-and-volley player winning the French Open in 1976);&lt;br /&gt;     6.  The multi-surface Slammer:  Jimmy Connors (U.S. Open winner on 3 different surfaces in 5 years);&lt;br /&gt;     7.  The winning streaks:  Guillermo Vilas (50 match streak in 1977),Evert (125 match multi-year clay court streak), Martina (74 match streak in 1984);&lt;br /&gt;     8.  Longevity records:  Evert (at least one Slam per year from 1974-86), Ivan Lendl (8 consecutive U.S. Open finals from 1982-89), Sampras (year-end #1 for 6 straight years), Connors (8 years between Wimbledon titles);&lt;br /&gt;     9.  Feats of versatility:  John McEnroe (76 singles titles, and 77 doubles wins), Martina (singles, doubles and mixed at all 4 Slams, along with over 100 titles in singles and doubles);&lt;br /&gt;    10.  the career Grand Slam:  Evert, Navratilova, Graf, Laver, Court, Serena, Andre Agassi, and Billie Jean King.&lt;br /&gt;     I think that, obviously, the calendar year Slams should be #1, followed by the French/Wimbledon doubles and consecutive year wins at the same slam.  It's a tossup to me whether Federer's Slam finals streak (never before done) or the career Slam should be 4 or 5.  Winning 4 Slams in a row, while a remarkable achievement, doesn't compare to the feats listed above.&lt;br /&gt;     That's my take; what's yours?&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7423595037079456410-2283314151115134270?l=groundstrokes.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://groundstrokes.blogspot.com/feeds/2283314151115134270/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7423595037079456410&amp;postID=2283314151115134270' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7423595037079456410/posts/default/2283314151115134270'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7423595037079456410/posts/default/2283314151115134270'/><link rel='alternate' type='text/html' href='http://groundstrokes.blogspot.com/2007/07/whats-greatest-tennis-feat.html' title='What&apos;s the Greatest Tennis Feat?'/><author><name>Matt Steverson</name><uri>http://www.blogger.com/profile/04417739572982266531</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7423595037079456410.post-8267041549619748286</id><published>2007-07-06T06:39:00.001-07:00</published><updated>2007-07-06T07:52:36.284-07:00</updated><title type='text'>Learn (the Right Things) from the Best</title><content type='html'>&lt;p style="margin-bottom: 0in;" lang="en-US"&gt;&lt;span style="font-family:Times New Roman;font-size:100%;"&gt;I so often hear people comment about doing things “like the pros”, that it made me stop and reflect on just what we can, and should, learn from the world’s best players.  It’s not what I hear these folks talking about, either.  Forget about “big power”, “huge topspin”, “serve lots of aces”, and things of that nature.  The best lessons we can learn from the pros are in five main areas.&lt;/span&gt;&lt;/p&gt; &lt;p style="margin-bottom: 0in;" lang="en-US"&gt;&lt;span style="font-family:Times New Roman;font-size:100%;"&gt; First of all, top players are fanatical about conditioning, and rightly so:  they earn their livings with their bodies.  Weight training, cardiovascular exercise, stretching and proper nutrition are a necessary part of every pro’s day, even in the off-season.  Paying particular attention to the shoulders, legs and core muscles, top players go to great trouble to ensure injury-free play.  You rarely see a pro at Dunkin’ Donuts, either.&lt;/span&gt;&lt;/p&gt; &lt;p style="margin-bottom: 0in;" lang="en-US"&gt;&lt;span style="font-family:Times New Roman;font-size:100%;"&gt; Next, high-level players know you can’t hit a heavy ball without a heavy racquet.  The last time I saw it noted, the average racquet weight on the women’s tour was 11 ounces, and the men were 1 oz. higher.  Heavier frames allow for more power with less effort, better shock absorption, and more stability on off-center hits than a similar, but lighter, racquet.  The higher power level of a heavier frame means it can be more flexible, a real boon to the arm, as well.  Remember, you can’t hit (or return) a 120mph serve with an 8 oz. racquet!&lt;/span&gt;&lt;/p&gt; &lt;p style="margin-bottom: 0in;" lang="en-US"&gt;&lt;span style="font-family:Times New Roman;font-size:100%;"&gt; Third, good players recognize the importance equipment maintenance makes to their results.  Even if a pro uses the same racquet for his or her entire career, they replace them constantly as the fibers break down, ensuring consistent feel, power and control.  They also restring regularly, knowing that neglect of this vital area often means the difference between winning and losing.  Even grips are regularly changed to ensure arm health.&lt;/span&gt;&lt;/p&gt; &lt;p style="margin-bottom: 0in;" lang="en-US"&gt;&lt;span style="font-family:Times New Roman;font-size:100%;"&gt; Fourth, top players know they can’t survive without coaching.  Roger Federer may go for spells without one, but you never see any other pros without a watchful eye over their shoulder.  Even if not trying to make stroke changes, a good coach can help make sure they don’t slip into bad habits, and be a great aid in scouting and formulating tactics.&lt;/span&gt;&lt;/p&gt; &lt;p style="margin-bottom: 0in;" lang="en-US"&gt;&lt;span style="font-family:Times New Roman;font-size:100%;"&gt; Finally, good players know that attitude means everything.  They go into a match knowing they have to give their best on every shot, not dwell on the past or hope for the future.  This is where they have it all over the rest of us:  staying in the present.&lt;/span&gt;&lt;/p&gt; &lt;p style="margin-bottom: 0in;" lang="en-US"&gt;&lt;span style="font-family:Times New Roman;font-size:100%;"&gt; Now, you may not play tennis for a living, but you can learn from what the world’s best players do.  First, make a commitment to fitness.  Hire a trainer if you must, but get off the couch between matches.  You don’t need to exercise at a professional’s pace, but lifting weights twice a week, plus a couple of good aerobic workouts, would make a huge difference in your health and performance.  Get up 30 minutes early during the week and work out.  And replace some of that junk food with healthy meals.&lt;/span&gt;&lt;/p&gt; &lt;p style="margin-bottom: 0in;" lang="en-US"&gt;&lt;span style="font-family:Times New Roman;font-size:100%;"&gt; Next, you may need to make some tough choices on equipment.  If your current racquet is several years old, replace it with a new one of the same model, or the closest new version you can find.  Your pro or trusted racquet specialist can help you navigate the sea of models out there to find the best fit for your game.  Also, use the heaviest racquet you can comfortably swing.  No matter how light and easy that 8 oz. job you may have is to swing, you’ll get more power, feel, comfort and stability from a heavier one.  Replace it, or have it customized by a knowledgeable racquet technician, and have your pro see how it works for you.&lt;/span&gt;&lt;/p&gt; &lt;p style="margin-bottom: 0in;" lang="en-US"&gt;&lt;span style="font-family:Times New Roman;font-size:100%;"&gt; Third, replace your strings and grip if you haven’t done it in a while.  It’s not badge of honor to use the same string job for years on end, and the money you save in stringing may be outdone by doctor bills for tennis elbow or shoulder injuries.  If you play 3 or more times per week you should, in my opinion, restring all of your racquets at least every 3 months.  Change the grips, too, even if you use an overgrip.  While you’re at it, have your racquet technician make sure your grip is the right size for you.&lt;/span&gt;&lt;/p&gt; &lt;p style="margin-bottom: 0in;" lang="en-US"&gt;&lt;span style="font-family:Times New Roman;font-size:100%;"&gt; Fourth, make a call to your local pro for a “check-up” on your strokes.  Without a coach’s watchful eye, bad habits can develop, robbing you of power and/or control, and exposing you to injury.  After your overhaul, make regular appointments to check your progress.&lt;/span&gt;&lt;/p&gt; &lt;p style="margin-bottom: 0in;" lang="en-US"&gt;&lt;span style="font-family:Times New Roman;font-size:100%;"&gt; Finally, work on your attitude.  Don’t get caught up in the politics and personalities of the game.   Relish the competition, and try to improve something every time you go out.  Sure, it hurts to lose, but think of all the less pleasurable things you could be doing at the time.  Feel better for having played today, rather than stressed out.&lt;/span&gt;&lt;/p&gt; &lt;p style="margin-bottom: 0in;" lang="en-US"&gt;&lt;span style="font-family:Times New Roman;font-size:100%;"&gt; Sometimes, one person can help you with all these things.  If you live or play in my area, please feel free to &lt;a href="http://www.mattstennis.com/"&gt;&lt;u&gt;contact me&lt;/u&gt;&lt;/a&gt; and arrange to have your game and equipment examined.  Whatever you decide to do, and whomever you decide to do it with, please do it soon.&lt;/span&gt;&lt;/p&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7423595037079456410-8267041549619748286?l=groundstrokes.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://groundstrokes.blogspot.com/feeds/8267041549619748286/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7423595037079456410&amp;postID=8267041549619748286' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7423595037079456410/posts/default/8267041549619748286'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7423595037079456410/posts/default/8267041549619748286'/><link rel='alternate' type='text/html' href='http://groundstrokes.blogspot.com/2007/07/learn-right-things-from-best.html' title='Learn (the Right Things) from the Best'/><author><name>Matt Steverson</name><uri>http://www.blogger.com/profile/04417739572982266531</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7423595037079456410.post-5492512456803630636</id><published>2007-07-06T06:05:00.000-07:00</published><updated>2007-07-06T06:34:13.766-07:00</updated><title type='text'></title><content type='html'>My name is Matt Steverson, &lt;a href="http://www.racquettech.com/"&gt;USRSA&lt;/a&gt; Master Racquet Technician and USPTA Certified tennis professional at Sylvan Lake Park in Sanford, Florida, part of the Seminole County Parks and Recreation Department. &lt;br /&gt;    This blog is designed to be a venue for my opinions, rants and miscellaneous ramblings regarding the world of tennis&lt;br /&gt;    I’ve been a tennis player since 1973, and was one of the players to start the program at NAIA powerhouse Auburn-Montgomery. &lt;br /&gt;    I’ve taught tennis, either full- or part-time, since 1978. &lt;br /&gt;    I was one of the first stringers to be certified by the United States Racquet Stringers Association (&lt;a href="http://www.racquettech.com/"&gt;USRSA&lt;/a&gt;) in 1986, and now hold the USRSA’s highest level of certification, Master Racquet Technician (MRT). &lt;br /&gt;    I self-published the newsletter &lt;span style="font-style: italic;"&gt;Racquetech&lt;/span&gt; (some of which was featured on the Tennis Warehouse website), which helped usher in detailed equipment analysis, and examined ultra-lightweight racquet technology for the April 1999 issue of &lt;span style="font-style: italic;"&gt;Tennis&lt;/span&gt; magazine. I’ve strung racquets at many top high school and college tournaments, and have handled tournament stringing for many top professional players, in addition to countless local casual and tournament players.&lt;br /&gt;    OK, enough about me. Please check my postings often. And, please feel free to leave your comments. After all, tennis is not a one game played by just one person.&lt;br /&gt;And please visit my website &lt;a href="http://www.mattstennis.com/"&gt;mattstennis.com&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7423595037079456410-5492512456803630636?l=groundstrokes.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://groundstrokes.blogspot.com/feeds/5492512456803630636/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7423595037079456410&amp;postID=5492512456803630636' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7423595037079456410/posts/default/5492512456803630636'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7423595037079456410/posts/default/5492512456803630636'/><link rel='alternate' type='text/html' href='http://groundstrokes.blogspot.com/2007/07/my-name-is-matt-steverson-usrsa-master.html' title=''/><author><name>Matt Steverson</name><uri>http://www.blogger.com/profile/04417739572982266531</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry></feed>
